Rancakmedia.com – The following is an explanation of the elements of physical fitness for all of you who don't know the importance of physical fitness. Let's see the article below.
Being physically fit means that you have the stamina and stamina reserves you need to carry out various daily tasks without feeling tired.
There are various elements of physical fitness that need to be mastered. In order to be said to be in prime physical condition, every element of his physical condition must also be in good condition. Everyone's level of health is partly determined by how physically fit you are.
Cardiovascular endurance, muscular strength and endurance, flexibility, and body composition are all elements of physical fitness that can be divided into two categories.
Speed, strength, agility, coordination, and balance are all skill-related elements of physical fitness.
Elements of Physical Fitness
For this reason, it's important to maintain a level of physical fitness that will allow you to carry out your regular activities without getting too tired.
Through physical fitness training, endurance can be further improved. Besides, keeping fit and in good shape is an advantage for our physical health.
Fitness exercises have some physical advantages, of course. On the other hand, there are various aspects of physical fitness that you should be aware of. which are as follows:
The main focus of physical fitness should be on increasing one's strength. This ability makes it easier for you to carry out various daily activities.
Without realizing it, you need muscles to carry furniture or up and down the stairs at work to get to your desk.
How to train it is actually quite simple, even if you can do it every day. For your upper body, you can do push-ups and lift weights.
Sit-ups and back-ups are an effective way to strengthen your abdominal muscles. Then, squat to work the big muscles in your thighs.
Without muscle strength, strength will not be enough. Muscle strength is the power to do something quickly. This characteristic of physical fitness is often also called "explosiveness".
Muscle strength will help you to get maximum speed after starting or jump higher without long stances.
Exercises to increase muscle strength must also include movements that include the legs and abdomen. Here are the exercises you can choose from:
- Jump vertically or as high as possible.
- Box jump or jump to a higher box or area.
- One-foot forward jumps and forward jumps, or one- or two-foot forward jumps.
- Side jump or jump right and left as far as possible.
Nothing will be complete if you have strength and speed but no endurance. This aspect of physical fitness is closely related to how well your heart and lungs operate when you exercise.
The greater your body's resistance, the more often these two organs work when you do something. The immune system can be strengthened in many ways.
When you have a certain amount of time to run, you can go far. It has the ability to run at any speed and over a variety of terrain, including hills and corners.
Lifting weights is another way to increase your endurance. It is enough to do it with low weights and many repetitions. It's a given that your stamina will increase with practice.
Flexibility is an important aspect of physical fitness. Flexibility can help you avoid injury when playing sports or participating in other strenuous activities.
The reason is that flexibility will make it easier for your body to respond naturally when under stress.
You can develop flexibility in a number of ways. Especially, through stretching exercises when you wake up and before going to bed. To increase your range of motion and flexibility, consider doing yoga or swimming.
Another feature that is no less vital in physical fitness is speed. With this talent, you can quickly complete many activities.
All you need to do to increase your speed is run or walk fast every day. It will also improve your heart function.
When you have this response, you may make physical judgments more quickly. During physical activity, you can, for example, increase or decrease your speed by thinking faster.
In order to catch or avoid the ball aimed at you, you must have fast reflexes. You have to get used to responding quickly to fast items that come to you.
Body agility is demanded by almost every sports player, but it is very important for those of you who compete in sports that require physical activity.
Agility is the ability to change posture at high speed. You may often see soccer, basketball, badminton and volleyball players.
One-leg balance exercises can help you develop this agility. You can also practice jumping rope at a fast pace.
One's ability to throw or aim a fixed object with precision is referred to as your accuracy. This aspect of physical fitness is important in archery, bowling, basketball and many other sports.
Throwing power is a prerequisite for many sports, such as golf and baseball. You will have a more positive outlook on life as a result of honing your mental agility.
Many people give up when you have to practice accuracy after repeated failures. It is important to realize that honing precision takes time.
Many people neglect your balance training because you are used to walking and standing on two legs. As a result, you are more likely to fall if you walk on rough terrain.
Even worse, people who lack balance can easily faint while exercising. Practice your balance by walking on narrow terrain or jumping from one thing to another. Doing the candle pose can help develop your balance.
This coordination is characterized as the alignment of one element of the body with another. Maybe you can use your right hand to multitask, but your left hand can't do any demanding activity at all.
The ability to coordinate all elements of the body is an important feature of physical fitness. Start by playing toss and catch. Instead, use your right hand to throw and your left hand to catch. Do the opposite too.
Forms of Physical Fitness Material Exercise
Body weight, flexibility, speed and improvement in physical fitness are all achieved through the use of physical fitness equipment as a training method.
If you want your body to be fitter, of course you have to practice doing activities that move your body.
Below are several types of physical fitness exercises that you can do at home.
- Aquatic rhythmic activities or water activities, you can do them in public swimming pools.
- push ups.
- sit ups
- Leg squats.
- Shoulder press.
- 50 meter sprint.
Material Benefits of Physical Fitness
When you learn about physical fitness, your body will become stronger, more flexible, more balanced and more agile.
As mentioned above, by maintaining physical fitness, you are also maintaining mental health because when the body feels fit, it also promotes an increase in endorphins in the body.
Fitness has physical advantages, some of which are listed in the following paragraphs.
- Maintain bone health.
- Have better bone density than those who don't exercise.
- Strengthens bones.
- Prevent osteoporosis.
- Maintain weight.
- Burn calories in the body.
- Improve mood
- Triggers joy and positive feelings.
- Control blood sugar levels
- Blood sugar levels in the body are more stable.
- Reducing stress and depression.
- Improve sleep quality.
- Lowering serotonin levels in the blood reduces depression for sufferers.
- Better emotional and mental health.
- Avoiding other mental illnesses.
- Relieves pain.
- Reducing the risk of cardiovascular or disease in the heart and blood vessels.
- Train the heart muscle stronger and more active.
- Keeping heart health stable.
- Reducing good cholesterol levels and bad cholesterol levels in the body.
- Minimizing coronary heart disease.
- Healthy brain work system.
- Affects thinking power and brain memory.
- Make hormones that form new cells in the brain.
- Maintain skin health.
- Strengthen the immune system.
- Prevent the entry of exposure to free radicals into the body.
- Prevent premature aging of the skin.
- Extend life.
- Has strong protection against various kinds of diseases from the outside.
- Reducing the risk of dangerous diseases in the body.
- Always feel fit every day.
That's it, there are various aspects of physical fitness that you should know, including the following. Flexibility, speed and agility are also important aspects of physical fitness.