How to Overcome Phobia of Heights (Acrophobia), Worth Trying – Do you feel excessive fear when you are in high places? Now there is a way to overcome the phobia of heights that can help you minimize your fear of looking high.

Phobia of heights or acrophobia is an excessive fear of high places such as buildings, mountains or towers.

A phobia of heights can limit your daily activities and make it difficult for you to enjoy outdoor activities.

However, don't worry! There are several ways to overcome the phobia of heights. Here are effective tips and tricks to overcome the phobia of heights.

What is Height Phobia

What is Height Phobia

Phobia of heights or acrophobia is an extremely strong or exaggerated fear of heights or high places.

People with height phobia are very uncomfortable even in places that are not very high up, such as stairs or balconies in tall buildings.

They may experience cold sweats, rapid heart rates, and excessive muscle tension when at high altitudes.

The phobia of heights is often associated with traumatic events in the past, such as falling from heights or seeing other people fall from heights.

However, not all cases of height phobia originate from traumatic experiences, because it can also occur due to heredity or environment.

A phobia of heights can affect a person's quality of life and hinder their daily activities. People with height phobia may be reluctant to take elevators, airplanes, or visit tall buildings.

Cognitive behavioral therapy can help a person overcome height phobia, which includes relaxation techniques and gradual exposure exercises to heights. In some cases, medications can also help reduce the symptoms of height phobia.

Causes of Height Phobia

Height phobia is an extreme or severe fear of heights or high places.

While some people experience a normal or natural fear of being in high places, height phobia is different in that it can cause very severe fear even just by looking at pictures or videos from high places.

Causes of Height Phobia

The cause of height phobia can come from various factors. Some of them are:

1. Past Trauma

A phobia of heights can be caused by a traumatic experience that someone has had in the past related to heights. An example is a flying accident or falling from a high place.

2. Genetic Factors

Several studies have shown that height phobia can be inherited from parents or other family members.

So, if a family member has a phobia of heights, then someone has a higher risk of experiencing this condition as well.

3. Negative Experience

Negative experiences at high places such as losing your balance or feeling unsafe can also trigger a phobia of heights.

4. Medical Conditions

Phobia of heights can also be related to certain medical conditions such as vertigo or other anxiety disorders.

5. Environmental Conditions

Unstable or unsafe environments such as earthquakes, landslides or storms can also strengthen the phobia of heights.

To overcome the phobia of heights, psychological therapy is usually needed such as cognitive behavioral therapy (CBT) or behavior therapy.

Techniques such as systematic desensitization and focus therapy can also help to overcome height phobia.

Symptoms of Altitude Phobia

Phobia of heights is a type of anxiety disorder in which a person feels fear or anxiety when they are in high places, such as on top of buildings, mountains, or places that have a high enough height.

Symptoms of Altitude Phobia

The symptoms of height phobia can vary between individuals, but some of the more common symptoms include:

  • Excessive fear: A person with a phobia of heights will feel intense fear even at high altitudes, even though there is no real threat.
  • Cold sweat: A person with a height phobia may break out in a cold sweat when they are at a high place.
  • Heart palpitations: Height phobia can cause a person to experience a fast, pounding heartbeat when at high altitudes.
  • Dizziness and nausea: Some people with height phobia may experience dizziness or nausea when in high places.
  • Respiratory disorders: Phobia of heights can cause breathing problems and shortness of breath in some individuals.
  • Feelings of panic and anxiety: Some people with height phobia may experience feelings of panic and anxiety when in high places.
  • Avoiding high places: A person with height phobia tends to avoid high places and will feel anxious if they have to go through high places.
  • Feeling out of control: Height phobia can make a person feel out of control over himself and the situation he is in.
  • Other physical symptoms: Some people with height phobia may experience other physical symptoms such as shaking, headaches, or tiredness.

Symptoms of severe height phobia can affect a person's quality of life and interfere with their ability to participate in daily activities.

If you experience symptoms of height phobia, it is highly recommended to seek professional help from a psychologist or psychiatrist to help overcome this problem.

How to Overcome Altitude Phobia

Below are ways to overcome the phobia of heights, as follows:

How to Overcome Altitude Phobia

1. Cognitive Behavior Therapy

Cognitive behavioral therapy is therapy that aims to change harmful thoughts and behaviors. This therapy can help overcome height phobia by identifying negative thoughts and behaviors that exacerbate the condition.

Apart from that, this therapy can also help you turn negative thoughts into positive ones and overcome your fears.

2. EMDR therapy

EMDR or Eye Movement Desensitization and Reprocessing therapy is a therapy that aims to reduce or eliminate symptoms of trauma and phobias.

This therapy is done by moving your eyes or using sound or vibration to stimulate your nervous system.

3. Drug Therapy

Drug therapy can help overcome the symptoms of height phobia, such as anxiety, fear, and depression. Medications that may be used include antidepressants, beta blockers, and anxiolytics.

However, the use of drugs must be carried out under the supervision of a doctor and should not be taken carelessly.

4. Meditation

Meditation is an effective way to overcome the phobia of heights. With meditation, you can reduce your anxiety and fear by focusing your mind on calming breaths or sounds.

Meditation can also help reduce stress and improve mental health You.

5. Sports Therapy

Exercise therapy

Exercise therapy can help overcome height phobia by increasing your confidence and body strength.

Sports such as hiking or mountain climbing can help you strengthen your body and gradually overcome your fears.

6. Hypnosis therapy

Hypnosis therapy can help you overcome your fear of heights by calming your mind and cultivating positive suggestions.

In this therapy, a therapist will put you into a hypnotic state and give you positive suggestions.

7. Systematic desensitization

Systematic desensitization is a technique that aims to reduce your fear by gradually exposing you to frightening situations.

In this therapy, a therapist will take you to face scary situations in stages, starting from the mildest to the most severe.


Phobia of heights or acrophobia is an extremely strong or exaggerated fear of heights or high places.

Thus the information on how to overcome phobia of heights (acrophobia) is worth trying, I hope the article above can be useful and helpful for all of you.

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