How to Overcome Increased Stomach Acid Naturally

Nafa Lightyani

How to Overcome Increased Stomach Acid Naturally

Rancakmedia.com – For those of you who suffer from stomach acid disease, do you know how to deal with it? stomach acid rises? If you don't know yet, you can read the article that we have provided below until the end.

Increased stomach acid or acid reflux is a medical condition that is commonly found in society. This condition occurs when stomach fluid containing acid rises into the esophagus and causes irritation of the lining of the esophagus walls.

Increased stomach acid can cause uncomfortable symptoms such as heartburn, regurgitation, and bloating.

What is Gastric Acid

Several factors can trigger stomach acid to rise, such as unhealthy eating patterns, unhealthy lifestyles, and certain health conditions.

Although acid reflux is common, many people do not realize that they suffer from this condition and consider the symptoms they experience as normal.

However, if not treated properly, increased stomach acid can cause more serious complications such as esophagitis or damage to the lining of the esophagus.

What is Gastric Acid

Gastric acid is a digestive fluid produced by the gastric glands. This fluid contains hydrochloric acid and digestive enzymes which are useful for digesting food and killing bacteria that enter the body through food.

Gastric acid has a very acidic pH, which is around 1,5 to 3,5. Normal and healthy stomach acid levels can help the process of digesting food properly.

When a person chews food and swallows it, the food will pass through the esophagus and into the stomach.

That's when the stomach glands will produce stomach acid to digest the food.

Gastric acid is responsible for helping convert food into a form that is more easily digested by the small intestine.

Apart from that, stomach acid also functions to kill bacteria or microorganisms that enter the body through food or drink.

Bacteria that are not killed by stomach acid can cause infections in the digestive tract or enter the bloodstream and cause infections in other organs.

However, excessive levels of stomach acid can cause various health problems such as stomach ulcers, gastritis, and GERD (gastroesophageal reflux disease).

Causes of Increased Stomach Acid

These conditions can cause stomach pain, nausea, vomiting, and other digestive disorders.

In certain cases, such as during an endoscopic examination or laboratory test, a doctor can measure the level of stomach acid in a person's stomach.

If stomach acid levels are too low or too high, a doctor can prescribe medication or change a person's diet and lifestyle to help treat the problem.

Causes of Increased Stomach Acid

Increased stomach acid can be caused by various factors, including:

1. Unhealthy Eating Patterns

Spicy, fatty and acidic foods can trigger stomach acid to rise. Apart from that, eating large portions or eating too quickly can also increase the risk of stomach acid rising.

2. Unhealthy lifestyle

Smoking and drinking alcohol can damage the lining of the esophagus and increase stomach acid production. Lack of sleep and stress can also worsen the symptoms of acid reflux.

3. Certain Health Conditions

Several health conditions such as obesity, hiatal hernia, and GERD can trigger increased stomach acid.

Pregnancy and certain foods such as chocolate, coffee and carbonated drinks can also trigger stomach acid to rise in some people.

4. Medicines

Some drugs such as aspirin, ibuprofen, and opioid painkillers can trigger stomach acid to rise.

In dealing with acid reflux, it is important to identify the factors that trigger this condition and avoid them as much as possible.

Changing your diet, maintaining a healthy lifestyle, and consulting a doctor to adjust medications and medications can help reduce the symptoms of acid reflux.

Symptoms of Increased Stomach Acid

Symptoms of Increased Stomach Acid

Symptoms of acid reflux can vary from person to person. Some of the most common symptoms include:

  • Heartburn or discomfort in the chest, a burning sensation or burning sensation in the chest can be felt as a result of stomach acid rising into the esophagus.
  • Regurgitation, nausea and the sensation of vomiting or regurgitation of food that is not properly digested can occur in some people who experience acid reflux.
  • Heartburn or bloating, rising stomach acid can trigger uncomfortable bloating or flatulence.
  • Shortness of breath, when stomach acid rises into the esophagus and triggers irritation of the esophageal walls, can cause a feeling of shortness of breath.
  • Cough or hoarseness, irritation of the walls of the esophagus can cause a persistent cough or hoarse voice.

If symptoms of acid reflux occur frequently and interfere with daily activities, you should consult a doctor to get the right treatment.

How to Overcome Increased Stomach Acid

Below are several ways to deal with increased stomach acid, namely:

1. Increase Consumption of Water

Water is very important to speed up the digestive process, and can help prevent stomach acid from rising.

Drink at least 8 glasses of water every day, and avoid drinks that contain alcohol or caffeine.

2. Avoid spicy and fatty foods

Spicy and fatty foods can trigger stomach acid to rise. Avoid foods that contain chilies, garlic, or other spices.

It is better to choose healthy foods such as vegetables, fruit and lean meat.

3. Don't eat too fast

Eating too quickly can trigger stomach acid to rise. Try to chew food well before swallowing, and don't eat too much at one time.

It is better to eat smaller portions and more often.

4. Avoid smoking

Avoid Smoking

Smoking can trigger stomach acid to rise, because smoking can irritate the stomach wall and disrupt the function of the lower esophageal sphincter.

If you smoke, you should stop to avoid stomach acid rising.

5. Sleep with your head higher than your stomach

Sleeping with your head higher than your stomach can help prevent stomach acid from rising. Try using a thicker pillow or adding a pillow under your head.

6. Avoid eating dinner too close to bedtime

Eating dinner too close to bedtime can trigger stomach acid to rise. Try to eat 2-3 hours before bed.

7. Consume Probiotic Supplements

Probiotic supplements can help improve digestive tract health and prevent stomach acid from rising. Consume probiotics regularly to get maximum benefits.

8. Avoid positions that trigger stomach acid to rise

Certain positions such as bending over or sleeping on your right side can trigger stomach acid to rise. Try to sleep on your left side to prevent stomach acid from rising.

9. Do Exercise Regularly

Regular exercise can help improve the health of the digestive tract and reduce the risk of acid reflux.

Do regular exercise such as walking, running, or yoga to improve blood circulation and help control weight.

10. Drink Ginger Tea

Drink Ginger Tea

Ginger tea has anti-inflammatory properties that can help reduce inflammation in the digestive tract. Regular consumption of ginger tea can help overcome acid reflux.

11. Consume fruit with high fiber content

Fruits with high fiber content such as apples, pears or bananas can help reduce the risk of acid reflux.

Consume fruits with high fiber content regularly to improve digestive tract health.

12. Avoid Stress

Stress can trigger stomach acid to rise. Try to reduce stress by doing enjoyable activities such as listening to music, playing with pets, or meditating.

13. Consume foods that contain natural probiotics

Foods that contain natural probiotics such as yogurt or kefir can help improve digestive tract health and prevent stomach acid from rising. Consume foods that contain natural probiotics regularly.

14. Drink Warm Lemon Water

Warm lemon water can help reduce the risk of stomach acid rising. Consume warm lemon water regularly to help prevent stomach acid from rising.

15. Consult a Doctor

If acid reflux occurs regularly and interferes with daily activities, you should consult a doctor to get the right treatment.

Doctors can recommend drugs or other medical procedures to treat increased stomach acid.

Take pain relievers

Take pain relievers

Some drugs that can help relieve pain when stomach acid rises include:

  • Antacid: This drug works by neutralizing excessive stomach acid and helping reduce stomach pain.
  • Proton pump inhibitors (PPI): This drug works by reducing the amount of acid produced by the stomach. Examples are omeprazole, lansoprazole, and pantoprazole.
  • H2 blockers: This drug works by reducing the amount of acid produced by the stomach. Examples include ranitidine, famotidine, and cimetidine.
  • Antispasmodic drugs: This drug helps reduce spasms in the muscles of the stomach and intestines. Examples are hyoscyamine, dicyclomine, and scopolamine.

However, it is best to consult a doctor before taking these drugs to get the correct dosage and method of use.

Apart from that, avoid consuming foods and drinks that can trigger stomach acid to rise, such as spicy, fatty or oily foods.

Conclusion

Increased stomach acid or acid reflux is a medical condition that is commonly found in society. This condition occurs when stomach fluid containing acid rises into the esophagus and causes irritation of the lining of the esophagus walls.

That's the information about how to deal with increased stomach acid naturally, hopefully the article above can be useful and helpful for all of you.

Also Read

Share:

Nafa Lightyani

I am a content writer for SEO, Technology, Finance, Travel, Cooking Recipes and others. I hope this can be useful for all my friends.