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Vad orsakar högt blodtryck hos människor? Här är förklaringen Rancakmedia.com – Följande är en förklaring av orsakerna till högt blodtryck hos människor och här är orsakerna och hur man förebygger högt blodtryck. Kom igen, titta på artikeln nedan.
Fall av högt blodtryck eller högt blodtryck fortsätter att öka från år till år. Hälsoministeriets slutliga riskdata för 2018 avslöjade att prevalensen av hypertoni i landet ökade från 25,8 % 2013 till 34,1 %.
Även om det fortsätter att öka, kan det fortfarande göras att undvika högt blodtryck. Att känna till de många saker som kan orsaka högt blodtryck, även kallat högt blodtryck, kan hjälpa dig att minska dina chanser att få det i framtiden.
Baserat på orsaken finns det två huvudformer av hypertoni, nämligen primär hypertoni och sekundär hypertoni. Båda formerna av hypertoni, oavsett den bakomliggande orsaken, bör övervakas noggrant.
Högt blodtryck kan orsaka allvarliga hypertoniproblem, inklusive hjärtsjukdomar och njursvikt, om det inte hanteras på rätt sätt. Faktum är att de saker som kvinnor måste möta förvärrar faktiskt riskfaktorerna för högt blodtryck.
Orsaker till primär hypertoni Primär hypertoni eller ofta kallad essentiell hypertoni är ett tillstånd högt blodtryck utan tydlig orsak. Denna kategori omfattar upp till 95 % av personer med högt blodtryck.
De flesta med denna typ av högt blodtryck visar inga tecken eller symtom på att du har högt blodtryck.
Primär hypertoni kan upplevas i alla åldrar, även om den oftast uppträder i medelåldern. Orsaken till primär hypertoni är inte känd med säkerhet. Experter tror å andra sidan att en kombination av ärftlighet och dåliga livsstilsfaktorer kan vara orsaken.
Faktorer som orsakar primär hypertoni Följande är några faktorer som kan bidra till orsaken till primär hypertoni:
Konsumerar för mycket salt Salt är inte allt det är knäckt för att vara. Möjligheten att salt orsakar hypertoni om det konsumeras i överskott är dock låg.
Att tillsätta salt till din mat kan öka dina natriumnivåer i blodet. Överskott av natrium gör det svårt för njurarna att bli av med kvarvarande vätska i kroppen, vilket resulterar i vätskeansamling. Så småningom gör denna vätskeansamling blodtrycket att öka.
För mycket saltkonsumtion ger också övertryck på artärväggarna. Denna tryckökning gör att artärerna tjocknar och smalnar av, vilket gör att blodtrycket ökar.
Så småningom kommer artären att spricka eller blockeras. Om dessa artärer skadas kommer blodflödet till organ som hjärtat och hjärnan att sakta ner.
Saltkonsumtion kommer inte bara genom att tillsätta bordssalt eller kökssalt. Salt eller salt som riskerar att orsaka högt blodtryck kan förekomma på olika sätt, till exempel i förpackad mat eller snabbmat.
Forskning publicerad i Journal of Human Hypertension visar att en minskning av mängden salt (i vilken form som helst) från 10 gram till 6 gram per dag sänker risken för högt blodtryck.
Att minska saltkonsumtionen kan också minska dödsfall i stroke med 14 % och dödsfall i kranskärlssjukdom med 9 %, vilka båda orsakas av hypertonirelaterade komplikationer.
En diet med reducerat salt hypertoni kommer att ordineras för dig om du har en historia av högt blodtryck. Även om du ofta tar mediciner för högt blodtryck, bör du fortfarande begränsa din saltkonsumtion för att undvika effekterna av högt blodtryck.
Ofta stressad Blodtrycket kan öka på grund av stress. Vid stress producerar kroppen kemikalierna kortisol och adrenalin, vilket kan orsaka en ökning av hjärtfrekvensen. Blodkärlen kan minska när denna ökning av hormoner inträffar, vilket ökar blodtrycket.
Den ökning av blodtrycket som orsakas av stress varar bara under en kort tid. Experter är inte alls övertygade om att stress kan orsaka högt blodtryck på lång sikt.
Å andra sidan kan en minskning av din stress förbättra din hälsa och hjälpa dig att upprätthålla ett hälsosamt blodtryck.
Att låta stressen bestå kan orsaka oönskade förändringar i en persons livsstil. Stress gör ofta att du "vill" röka, dricka eller till och med äta för mycket.
Så i slutändan är det dessa saker som får blodtrycket att stiga och symtom på högt blodtryck att uppstå.
Stress uppstår ofta på grund av många faktorer, såsom arbete, familj eller pengar. Stress kan också uppstå på grund av sömnbrist. En persons blodtryck kan påverkas till följd av sömnbrist.
Lata att röra sig Odiagnostiserat högt blodtryck eller högt blodtryck är en vanlig orsak till högt blodtryck eller högt blodtryck. Pulsen hos någon som inte rör sig mycket ökar ofta.
Detta gör att hjärtat måste arbeta extra hårt för att pumpa blod, vilket i slutändan leder till förhöjt blodtryck eller högt blodtryck.
Så om du vill förebygga högt blodtryck, använd det inte som en ursäkt för att inte träna. Börja initialt med lätta men konsekventa och regelbundna aktiviteter, som att gå.
Regelbunden fysisk aktivitet eller träning har länge varit känt för att vara fördelaktigt för att hålla blodtrycket stabilt. Sammanfattningsvis kan en regelbunden träning hjälpa dig att undvika saker som gör att du riskerar att utveckla högt blodtryck, även kallat högt blodtryck.
Övervikt eller fetma Högt blodtryck är nära relaterat till fetma eller övervikt. Hypertoni orsakas oftast av dessa två faktorer.
Om du har ett BMI över 23 anses du vara överviktig. Fetma definieras som ett BMI större än eller lika med 25.
För att komma igång, använd denna BMI-kalkylator för att bestämma din faktiska vikt och längd. Ett högt BMI-värde kan vara ett tecken på orsaken till högt blodtryck hos människor.
Ju mer blod din kropp behöver för att transportera syre och näringsämnen till alla dess vävnader, desto tyngre är den. Eftersom hjärtat måste arbeta hårdare kommer blodtrycket att stiga med tiden, vilket kan leda till högt blodtryck.
Rökvana
Rökning är också den främsta orsaken till högt blodtryck, nämligen förhöjt blodtryck. Det första blosset av en cigarett är känt för att orsaka en betydande ökning av blodtrycket. Systoliskt blodtryck kan öka med så mycket som 4 millimeter kvicksilver.
Detta beror på att närvaron av farliga föreningar i den, såsom nikotin, kan skada slemhinnan i artärväggarna. Som ett resultat blir artärerna smalare, vilket ökar blodtrycket.
Förhöjt blodtryck på grund av rökning kan också orsaka långvariga skador på blodkärlen hos hypertonipatienter.
Således riskerar aktiva rökare med högt blodtryck att uppleva hypertonikomplikationer, såsom stroke, hjärtsjukdomar och hjärtinfarkt.
Överdriven spritkonsumtion Sprit (alkohol) eller alkoholhaltiga drycker är en annan orsak till högt blodtryck eller högt blodtryck. Mayo Clinic säger att att dricka för mycket alkohol kan höja blodtrycket till farliga nivåer.
Att dricka mer än tre alkoholhaltiga drycker i rad kommer tillfälligt att öka blodtrycket, men att göra det regelbundet kan leda till högt blodtryck på lång sikt.
Enligt American Heart Association (AHA) kan alkohol öka fettnivåerna i blodet, vilket kan orsaka att fett byggs upp på artärväggarna.
När detta händer stiger blodtrycket, vilket gör andra hälsoproblem, såsom hjärtinfarkt, stroke eller problem med andra vitala organ möjliga.
Orsaker till sekundär hypertoni Under andra omständigheter kan andra medicinska tillstånd som har attackerats vara orsaken till högt blodtryck hos människor eller högt blodtryck. Denna störning är känd som sekundär hypertoni. Användningen av vissa läkemedel har också potential att orsaka hypertoni eller sekundär hypertoni.
Sekundär hypertoni tenderar att dyka upp oväntat och kan få blodtrycket att stiga högre än normalt.
Faktorer som orsakar sekundär hypertoni
Följande är några sjukdomar och läkemedel som kan orsaka högt blodtryck hos människor eller sekundärt högt blodtryck:
Sömnapné Obstruktiv sömnapné, den medicinska termen för andningssvårigheter medan du sover, gör att din andning stannar tillfälligt. Syrenivåerna i blodet sjunker som ett resultat av denna störning.
När detta händer kanske hjärtat och blodkärlen inte fungerar så bra som de borde, vilket kan få blodtrycket att stiga.
Sömnapné ökar inte bara blodtrycket utan riskerar också att drabbas av hjärtinfarkt, stroke och oregelbunden hjärtrytm (hjärtklappning).
Njurproblem Ny forskning tyder på att högt blodtryck kan vara kopplat till njurorsaker . Hypertoni i njurarna orsakar denna störning. Vad är sambandet mellan högt blodtryck och njursjukdom?
Hypertoni på grund av njurproblem uppstår när blodartärerna i njurarna smalnar av (stenos). Brist på blodflöde till njurarna får dig att tro att din kropp är uttorkad.
På grund av detta frisätter njurarna hormoner som gör att kroppen behåller mer salt och vatten. Högt blodtryck, även kallat hypertoni, uppstår när blodkärlen blir för fulla med vätska.
Förträngning av blodkärlen i njurartärerna orsakas främst av åderförkalkning, eller förhårdnader av artärerna. Detta tillstånd är också ofta orsaken till hjärtinfarkt och stroke. Men orsaken till att artärerna hårdnar är fortfarande oklar.
Tumörer i binjurarna Binjuresjukdomar är en annan orsak till högt blodtryck. Binjurarna ligger nära dina njurar och är ett par små strukturer. Dessa körtlar producerar hormoner som aldosteron, adrenalin och noradrenalin, som i sin tur hjälper till att hålla blodtrycket under kontroll.
Binjurarna gör extra hormoner om du upptäcker en tumör. Hypertoni kan uppstå som ett resultat av ökade nivåer av detta hormon.
Utöver det kan du också uppleva ytterligare symtom och indikationer, såsom yrsel, överdriven svettning, snabba hjärtslag och lätta blåmärken på olika ställen på kroppen.
Sköldkörtelstörningar Enligt webbplatsen American Family Physician är högt blodtryck eller högt blodtryck ofta förknippat med sköldkörtelorsaker. Hypotyreos drabbar cirka 3% av personer med högt blodtryck.
Hur kan sköldkörtelsjukdomar vara orsaken till högt blodtryck hos människor? Sköldkörteln är ett organ som gör hormoner. Dessa hormoner påverkar många delar av kroppen, såsom ämnesomsättning, kroppstemperatur, hjärtfrekvens och kroppsvikt.
Hypotyreos är en sjukdom där sköldkörteln inte kan producera tillräckligt med hormoner för kroppen. Högt blodtryck och högt blodtryck kan orsakas av olika sköldkörtelsjukdomar, inklusive hypotyreos, överskott av sköldkörtelhormonproduktion eller hypertyreos.
Diabetes historia En annan sjukdom som kan orsaka högt blodtryck är diabetes mellitus, som även inkluderar typ 1, typ 2 och graviditetsdiabetes.
Personer med diabetes har insulinbrist eller insulindysfunktion, vilket gör det svårt för kroppen att metabolisera socker ordentligt. En av kroppens huvudmekanismer för att omvandla socker till energi är insulin.
Kroppens celler kan inte hantera socker om insulinet inte fungerar, och som ett resultat byggs socker upp i blodkärlen, vilket ökar risken för högt blodtryck.
Om det finns mycket socker i blodet är det mycket större risk för hälsoproblem, såsom hjärtsjukdomar, stroke, njurproblem och andra hälsoproblem.
Faktorer som orsakar högt blodtryck hos människor Dessutom finns det följande medicinska problem som kan orsaka högt blodtryck eller högt blodtryck:
Födelsedefekter i blodkärl Det finns flera receptfria och receptbelagda läkemedel, såsom:
Familjeplanering piller. Influensa och förkylningsmedicin. Avsvällande. Analgetikum. Kokain och amfetamin är två exempel på illegala substanser. Graviditet Faktorer som orsakar högt blodtryck hos människor eller högt blodtryck
Uttrycket "riskfaktorer" i sig är faktiskt inte en direkt orsak till högt blodtryck eller högt blodtryck. Vanor, hälsoproblem och andra jämförbara faktorer ökar din risk att drabbas av en sjukdom.
Med andra ord, ju fler riskfaktorer du har för högt blodtryck, desto mer sannolikt är det att du får högt blodtryck.
Riskfaktorer för högt blodtryck är uppdelade i två, nämligen de som inte kan ändras och de som kan ändras. Du kan inte göra något åt följande faktorer om du har hög risk för högt blodtryck.
Ålder När vi åldras blir våra blodkärl styvare och förlorar sin förmåga att expandera och dra ihop sig som de en gång gjorde. Som ett resultat ökar också blodtrycket.
Vuxna är mer benägna än barn att ha högt blodtryck, även om barn är lika utsatta.
Njur- eller hjärtsjukdom är den vanligaste orsaken till högt blodtryck hos barn. Hypertoni hos barn kan också förvärras av ohälsosamma dagliga levnadsvanor.
Familjehistoria av hypertoni Om dina föräldrar, syskon eller andra familjemedlemmar har det, är chansen stor att du också får det.
Kön Fram till 64 års ålder är män mer mottagliga för högt blodtryck än kvinnor. Samtidigt, runt 65 år och äldre, är kvinnor mer mottagliga för att drabbas av högt blodtryck.
Ras Enligt Centers for Disease Control and Prevention verkar svarta människor vara mer mottagliga för högt blodtryck än resten av befolkningen. Att födas svart ökar risken för att utveckla högt blodtryck tidigt i livet.
Samtidigt inkluderar riskfaktorer för högt blodtryck som fortfarande kan ändras:
Övervikt och fetma är båda medicinska tillstånd. Mindre rörelse. En kost som inte är bra för dig (inte tillräckligt med salt och för mycket kalium). Alkoholberoende. Betona. Rök. Konsumerar vissa mediciner, såsom NSAID, p-piller, influensamedicin och så vidare. Har en historia av vissa tillstånd, såsom obstruktiv sömnapné eller diabetes. Riskfaktorer för högt blodtryck som är specifika för kvinnor Högt blodtryck påverkar män och kvinnor på olika sätt. Andra specifikt för kvinnor kan öka en kvinnas risk att utveckla hypertoni. Följande är riskfaktorer hos kvinnor som kan orsaka högt blodtryck:
Användning av p-piller Kvinnor som är överviktiga, har haft högt blodtryck under en tidigare graviditet, har en historia av högt blodtryck i din familj eller rök kan vara mer benägna att uppleva ett ökat blodtryck när du tar p-piller.
Graviditet Graviditetshypertoni, eller högt blodtryck under graviditeten, är något som kan orsaka en kvinna som förväntar sig att ha högt blodtryck.
Detta problem kan utvecklas snabbt, så det är vanligt att din läkare kontrollerar ditt blodtryck ofta under graviditeten.
Klimakteriet En kvinnas kropp upplever hormonella förändringar relaterade till klimakteriet. Dessa hormonella förändringar kan orsaka viktökning, vilket kan skada ditt blodtryck.
Även om kvinnor har en ökad risk att utveckla högt blodtryck, kan du minska risken genom att leva en hälsosam livsstil innan du tar p-piller, blir gravid eller till och med närmar sig klimakteriet.
slutsats Det är några av orsakerna till högt blodtryck hos människor. Att förebygga högt blodtryck är fortfarande billigare och mer tidskrävande än att behandla det. En hög nivå av självkontroll och ett engagemang för en hälsosam livsstil har stor inverkan på att sänka blodtrycket.
Vissa människor som har detta tillstånd behöver kanske inte ens ta medicin eftersom du effektivt har gjort livsstilsjusteringar för att hantera blodtrycket.
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