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Co powoduje nadciśnienie u ludzi? Oto wyjaśnienie Rancakmedia.com – Poniżej znajduje się wyjaśnienie przyczyn nadciśnienia u ludzi, a oto przyczyny i sposoby zapobiegania nadciśnieniu. No dalej, spójrz na poniższy artykuł.
Liczba przypadków nadciśnienia tętniczego lub nadciśnienia tętniczego wzrasta z roku na rok. Dane Ministerstwa Zdrowia dotyczące ostatecznego ryzyka za rok 2018 wykazały, że częstość występowania nadciśnienia tętniczego w kraju wzrosła z 25,8% w 2013 r. do 34,1%.
Mimo że ryzyko to stale rośnie, nadal można zapobiegać nadciśnieniu. Znajomość wielu czynników, które mogą powodować wysokie ciśnienie krwi, zwane także nadciśnieniem, może pomóc zmniejszyć ryzyko jego wystąpienia w przyszłości.
W zależności od przyczyny wyróżnia się dwie główne formy nadciśnienia, mianowicie nadciśnienie pierwotne i nadciśnienie wtórne. Obie formy nadciśnienia tętniczego, niezależnie od przyczyny, powinny być ściśle monitorowane.
Wysokie ciśnienie krwi może powodować poważne problemy z nadciśnieniem, w tym choroby serca i niewydolność nerek, jeśli nie jest odpowiednio leczone. W rzeczywistości problemy, z którymi muszą się zmierzyć kobiety, w rzeczywistości zwiększają czynniki ryzyka nadciśnienia.
Przyczyny pierwotnego nadciśnienia tętniczego Nadciśnienie pierwotne lub często nazywane nadciśnieniem pierwotnym jest stanem wysokie ciśnienie krwi bez wyraźnej przyczyny. Do tej kategorii zalicza się aż 95% osób z nadciśnieniem.
Większość osób z tym typem nadciśnienia tętniczego nie wykazuje oznak ani objawów wskazujących na wysokie ciśnienie krwi.
Nadciśnienie pierwotne może wystąpić w każdym wieku, choć najczęściej pojawia się w wieku średnim. Przyczyna pierwotnego nadciśnienia tętniczego nie jest znana z całą pewnością. Eksperci uważają natomiast, że przyczyną może być połączenie czynników dziedzicznych i złego stylu życia.
Czynniki powodujące pierwotne nadciśnienie tętnicze Oto niektóre czynniki, które mogą przyczyniać się do przyczyny pierwotnego nadciśnienia tętniczego:
Spożywanie zbyt dużej ilości soli Sól to nie wszystko, na co wygląda. Jednak ryzyko, że sól spowoduje nadciśnienie, jeśli zostanie spożyta w nadmiarze, jest niskie.
Dodawanie soli do żywności może zwiększyć poziom sodu we krwi. Nadmiar sodu utrudni nerkom pozbycie się płynów pozostałych w organizmie, co spowoduje ich gromadzenie się. Ostatecznie nagromadzenie płynu powoduje wzrost ciśnienia krwi.
Zbyt duże spożycie soli powoduje również nadmierny nacisk na ściany tętnic. Wzrost ciśnienia powoduje pogrubienie i zwężenie tętnic, co powoduje wzrost ciśnienia krwi.
W końcu tętnica pęknie lub zostanie zablokowana. Jeśli te tętnice ulegną uszkodzeniu, przepływ krwi do narządów takich jak serce i mózg ulegnie spowolnieniu.
Spożycie soli nie wynika tylko z dodania soli kuchennej lub soli kuchennej. Sól lub sól, która może powodować nadciśnienie, może występować na różne sposoby, na przykład w pakowanej żywności lub fast foodach.
Badania opublikowane w Journal of Human Hypertension pokazują, że zmniejszenie ilości soli (w dowolnej postaci) z 10 gramów do 6 gramów dziennie zmniejsza ryzyko wystąpienia wysokiego ciśnienia krwi.
Ograniczenie spożycia soli może również zmniejszyć liczbę zgonów z powodu udaru o 14% i zgonów z powodu choroby niedokrwiennej serca o 9%, przy czym oba przypadki są spowodowane powikłaniami związanymi z nadciśnieniem.
Jeśli u pacjenta występowało w przeszłości wysokie ciśnienie krwi, zostanie przepisana dieta na nadciśnienie o obniżonej zawartości soli. Nawet jeśli często zażywasz leki na nadciśnienie, nadal powinieneś ograniczać spożycie soli, aby uniknąć skutków nadciśnienia.
Często zestresowany Ciśnienie krwi może wzrosnąć z powodu stresu. Pod wpływem stresu organizm wytwarza kortyzol i adrenalinę, które mogą powodować zwiększenie częstości akcji serca. Naczynia krwionośne mogą się zwężać, gdy nastąpi wzrost poziomu hormonów, zwiększając ciśnienie krwi.
Wzrost ciśnienia krwi spowodowany stresem utrzymuje się tylko przez krótki czas. Eksperci wcale nie są przekonani, że stres może powodować nadciśnienie w dłuższej perspektywie.
Z drugiej strony zmniejszenie stresu może poprawić zdrowie i pomóc w utrzymaniu prawidłowego ciśnienia krwi.
Utrzymywanie się stresu może spowodować niepożądane zmiany w sposobie życia danej osoby. Stres często powoduje, że „chcesz” palić, pić, a nawet przejadać się.
Ostatecznie to właśnie one powodują wzrost ciśnienia krwi i wystąpienie objawów nadciśnienia.
Stres często pojawia się z powodu wielu czynników, takich jak praca, rodzina lub pieniądze. Stres może również wynikać z braku snu. Brak snu może mieć wpływ na ciśnienie krwi.
Leniwy, aby się poruszać Niezdiagnozowane wysokie ciśnienie krwi lub nadciśnienie jest częstą przyczyną wysokiego ciśnienia krwi lub nadciśnienia. Tętno osoby, która mało się rusza, często wzrasta.
Powoduje to, że serce musi pracować wyjątkowo ciężko, aby pompować krew, co ostatecznie prowadzi do wzrostu ciśnienia krwi lub nadciśnienia.
Jeśli więc chcesz zapobiegać nadciśnieniu, nie używaj go jako wymówki, aby nie ćwiczyć. Zacznij początkowo od lekkich, ale konsekwentnych i regularnych czynności, takich jak chodzenie.
Od dawna wiadomo, że regularna aktywność fizyczna lub ćwiczenia fizyczne korzystnie wpływają na utrzymanie stałego ciśnienia krwi. Podsumowując, regularne ćwiczenia mogą pomóc uniknąć sytuacji, które narażają Cię na ryzyko wystąpienia wysokiego ciśnienia krwi, zwanego także nadciśnieniem.
Nadwaga lub otyłość Wysokie ciśnienie krwi jest ściśle związane z otyłością lub nadwagą. Nadciśnienie tętnicze jest najczęściej spowodowane tymi dwoma czynnikami.
Jeśli masz BMI powyżej 23, uważa się, że masz nadwagę. Otyłość definiuje się jako BMI większe lub równe 25.
Na początek użyj tego kalkulatora BMI, aby określić rzeczywistą wagę i wzrost. Wysoka wartość BMI może świadczyć o przyczynie nadciśnienia u ludzi.
Im więcej krwi organizm potrzebuje do transportu tlenu i składników odżywczych do wszystkich tkanek, tym jest cięższy. Ponieważ serce musi pracować ciężej, ciśnienie krwi z czasem wzrasta, co może prowadzić do nadciśnienia.
Nawyk palenia
Palenie jest także główną przyczyną nadciśnienia, czyli podwyższonego ciśnienia krwi. Wiadomo, że pierwsze zaciągnięcie się papierosem powoduje znaczny wzrost ciśnienia krwi. Skurczowe ciśnienie krwi może wzrosnąć nawet o 4 milimetry rtęci.
Dzieje się tak, ponieważ obecność w nim niebezpiecznych związków, takich jak nikotyna, może uszkodzić wyściółkę ścian tętnic. W rezultacie tętnice zwężają się, zwiększając ciśnienie krwi.
Podwyższone ciśnienie krwi spowodowane paleniem może również powodować długotrwałe uszkodzenie naczyń krwionośnych u pacjentów z nadciśnieniem.
Dlatego też aktywni palacze z wysokim ciśnieniem krwi są narażeni na ryzyko wystąpienia powikłań związanych z nadciśnieniem, takich jak udar, choroby serca i zawał serca.
Nadmierne spożycie alkoholu Alkohol (alkohol) lub napoje alkoholowe są kolejną przyczyną nadciśnienia lub wysokiego ciśnienia krwi. Klinika Mayo twierdzi, że picie zbyt dużej ilości alkoholu może podnieść ciśnienie krwi do niebezpiecznego poziomu.
Wypicie więcej niż trzech drinków alkoholowych z rzędu chwilowo podnosi ciśnienie krwi, ale regularne picie może w dłuższej perspektywie prowadzić do nadciśnienia.
Według American Heart Association (AHA) alkohol może zwiększać poziom tłuszczu we krwi, co może powodować gromadzenie się tłuszczu na ścianach tętnic.
Kiedy tak się dzieje, wzrasta ciśnienie krwi, co może powodować inne problemy zdrowotne, takie jak zawał serca, udar lub problemy z innymi ważnymi narządami.
Przyczyny nadciśnienia wtórnego W innych okolicznościach inne zaatakowane schorzenia mogą być przyczyną nadciśnienia u ludzi lub wysokiego ciśnienia krwi. Zaburzenie to nazywane jest nadciśnieniem wtórnym. Stosowanie niektórych leków może również powodować nadciśnienie lub nadciśnienie wtórne.
Nadciśnienie wtórne zwykle pojawia się nieoczekiwanie i może powodować wzrost ciśnienia krwi wyższy niż normalnie.
Czynniki powodujące nadciśnienie wtórne
Poniżej przedstawiono niektóre choroby i leki, które mogą powodować nadciśnienie u ludzi lub wtórne wysokie ciśnienie krwi:
Bezdech w czasie snu Obturacyjny bezdech senny, termin medyczny określający trudności w oddychaniu podczas snu, powoduje chwilowe zatrzymanie oddechu. W wyniku tego zaburzenia spada poziom tlenu we krwi.
Kiedy tak się dzieje, serce i naczynia krwionośne mogą nie działać tak dobrze, jak powinny, co może powodować wzrost ciśnienia krwi.
Bezdech senny nie tylko zwiększa ciśnienie krwi, ale także naraża na ryzyko zawału serca, udaru mózgu i nieregularnego bicia serca (kołatanie serca).
Problemy z nerkami Nowe badania sugerują, że wysokie ciśnienie krwi może być powiązane z przyczyny nerkowe . Nadciśnienie nerkowe powoduje to zaburzenie. Jaki jest związek między nadciśnieniem a chorobą nerek?
Nadciśnienie tętnicze spowodowane chorobami nerek pojawia się, gdy tętnice krwi w nerkach zwężają się (zwężenie). Brak dopływu krwi do nerek powoduje przekonanie, że organizm jest odwodniony.
Z tego powodu nerki uwalniają hormony, które sprawiają, że organizm zatrzymuje więcej soli i wody. Wysokie ciśnienie krwi, zwane także nadciśnieniem, występuje, gdy naczynia krwionośne stają się zbyt wypełnione płynem.
Zwężenie naczyń krwionośnych w tętnicach nerkowych jest spowodowane przede wszystkim miażdżycą, czyli stwardnieniem tętnic. Stan ten jest również często przyczyną zawałów serca i udarów mózgu. Jednak przyczyna stwardnienia tętnic jest nadal niejasna.
Guzy nadnerczy Kolejną przyczyną nadciśnienia są zaburzenia pracy nadnerczy. Nadnercza, zlokalizowane w pobliżu nerek, to para małych struktur. Gruczoły te wytwarzają hormony, takie jak aldosteron, epinefryna i norepinefryna, które z kolei pomagają utrzymać ciśnienie krwi pod kontrolą.
Nadnercza wytwarzają dodatkowe hormony, jeśli wykryje się guz. Nadciśnienie może powstać w wyniku zwiększonego poziomu tego hormonu.
Oprócz tego mogą wystąpić dodatkowe objawy i oznaki, takie jak zawroty głowy, nadmierne pocenie się, szybkie bicie serca i łatwe powstawanie siniaków w różnych miejscach na ciele.
Zaburzenia tarczycy Według strony internetowej American Family Physician wysokie ciśnienie krwi lub nadciśnienie często wiąże się z przyczynami związanymi z tarczycą. Niedoczynność tarczycy dotyka około 3% osób z nadciśnieniem.
W jaki sposób zaburzenia tarczycy mogą być przyczyną nadciśnienia u ludzi? Tarczyca to narząd wytwarzający hormony. Hormony te wpływają na wiele części ciała, takich jak metabolizm, temperatura ciała, tętno i masa ciała.
Niedoczynność tarczycy to choroba, w której tarczyca nie jest w stanie wytworzyć wystarczającej ilości hormonów dla organizmu. Wysokie ciśnienie krwi i nadciśnienie mogą być spowodowane różnymi zaburzeniami tarczycy, w tym niedoczynnością tarczycy, nadmierną produkcją hormonów tarczycy lub nadczynnością tarczycy.
Historia cukrzycy Inną chorobą, która może powodować wysokie ciśnienie krwi, jest cukrzyca, która obejmuje również cukrzycę typu 1, typu 2 i cukrzycę ciążową.
Osoby chore na cukrzycę mają niedobór lub dysfunkcję insuliny, co utrudnia organizmowi prawidłowy metabolizm cukru. Jednym z głównych mechanizmów organizmu przekształcających cukier w energię jest insulina.
Komórki organizmu nie radzą sobie z cukrem, jeśli insulina nie działa, w wyniku czego cukier gromadzi się w naczyniach krwionośnych, zwiększając ryzyko nadciśnienia.
Jeśli we krwi jest dużo cukru, istnieje znacznie większe ryzyko problemów zdrowotnych, takich jak choroby serca, udar, problemy z nerkami i inne problemy zdrowotne.
Czynniki powodujące nadciśnienie u ludzi Ponadto istnieją następujące problemy zdrowotne, które mogą powodować wysokie ciśnienie krwi lub nadciśnienie:
Wady wrodzone naczyń krwionośnych Istnieje wiele leków dostępnych bez recepty i na receptę, takich jak:
Tabletki na planowanie rodziny. Lek na grypę i przeziębienie. Środek obkurczający. Przeciwbólowy. Kokaina i amfetamina to dwa przykłady nielegalnych substancji. Ciąża Czynniki powodujące nadciśnienie u ludzi lub wysokie ciśnienie krwi
Samo wyrażenie „czynniki ryzyka” w rzeczywistości nie jest bezpośrednią przyczyną nadciśnienia ani wysokiego ciśnienia krwi. Nawyki, problemy zdrowotne i inne porównywalne czynniki zwiększają ryzyko zarażenia się chorobą.
Innymi słowy, im więcej masz czynników ryzyka nadciśnienia, tym większe jest prawdopodobieństwo, że będziesz mieć wysokie ciśnienie krwi.
Czynniki ryzyka nadciśnienia tętniczego dzielą się na dwa, a mianowicie te, których nie można zmienić i te, które można zmienić. Jeśli masz wysokie ryzyko nadciśnienia, nie możesz nic zrobić z następującymi czynnikami.
Wiek Z wiekiem nasze naczynia krwionośne stają się sztywniejsze i tracą zdolność do rozszerzania się i kurczenia, tak jak miało to miejsce kiedyś. W rezultacie wzrasta również ciśnienie krwi.
Dorośli częściej niż dzieci mają wysokie ciśnienie krwi, chociaż dzieci są na nie narażone w równym stopniu.
Choroby nerek lub serca są najczęstszą przyczyną nadciśnienia u dzieci. Nadciśnienie u dzieci może się również pogorszyć w wyniku niezdrowych nawyków życia codziennego.
Historia rodzinna nadciśnienia Jeśli chorują Twoi rodzice, rodzeństwo lub inni członkowie rodziny, istnieje duże prawdopodobieństwo, że Ty też będziesz na nie chorować.
Płeć Do 64. roku życia mężczyźni są bardziej podatni na nadciśnienie niż kobiety. Tymczasem kobiety w wieku około 65 lat i starsze są bardziej podatne na nadciśnienie.
Ras Według Centrów Kontroli i Zapobiegania Chorobom osoby rasy czarnej wydają się być bardziej podatne na nadciśnienie niż reszta populacji. Urodzenie się jako czarny zwiększa ryzyko wystąpienia nadciśnienia we wczesnym okresie życia.
Tymczasem do czynników ryzyka nadciśnienia, które można jeszcze zmienić, należą:
Zarówno nadwaga, jak i otyłość są schorzeniami. Mniej ruchu. Niewłaściwa dla Ciebie dieta (za mało soli i za dużo potasu). Uzależnienie od alkoholu. Podkreślić. Palić. Spożywanie niektórych leków, takich jak NLPZ, pigułki antykoncepcyjne, leki na grypę i tak dalej. Czy w przeszłości występowały pewne schorzenia, takie jak obturacyjny bezdech senny lub cukrzyca. Czynniki ryzyka nadciśnienia specyficzne dla kobiet Nadciśnienie tętnicze dotyka mężczyzn i kobiety na różne sposoby. Inne, przeznaczone specjalnie dla kobiet, mogą zwiększać ryzyko rozwoju nadciśnienia u kobiety. Poniżej przedstawiono czynniki ryzyka u kobiet, które mogą powodować nadciśnienie:
Stosowanie pigułek antykoncepcyjnych Kobiety z nadwagą, które w poprzedniej ciąży miały wysokie ciśnienie krwi, w rodzinie występowały wysokie ciśnienie krwi lub palą papierosy, ryzyko wystąpienia wzrostu ciśnienia krwi podczas stosowania tabletek antykoncepcyjnych jest większe.
Ciąża Nadciśnienie ciążowe lub wysokie ciśnienie krwi podczas ciąży to coś, co może spowodować, że kobieta spodziewa się wysokiego ciśnienia krwi.
Problem ten może szybko się rozwinąć, dlatego lekarz często sprawdza ciśnienie krwi w czasie ciąży.
Klimakterium W organizmie kobiety zachodzą zmiany hormonalne związane z menopauzą. Te zmiany hormonalne mogą powodować przyrost masy ciała, co może mieć niekorzystny wpływ na ciśnienie krwi.
Chociaż u kobiet ryzyko wystąpienia nadciśnienia tętniczego jest zwiększone, można je zmniejszyć, prowadząc zdrowy tryb życia przed zażyciem tabletek antykoncepcyjnych, zajściem w ciążę lub nawet przed zbliżaniem się menopauzy.
Wniosek Oto niektóre z przyczyn nadciśnienia u ludzi. Zapobieganie nadciśnieniu jest nadal tańsze i bardziej czasochłonne niż jego leczenie. Duży wpływ na obniżenie ciśnienia krwi ma wysoki poziom samokontroli i dbałość o zdrowy tryb życia.
Niektóre osoby cierpiące na tę chorobę mogą nawet nie potrzebować przyjmowania leków, ponieważ skutecznie dostosowały styl życia w celu kontrolowania ciśnienia krwi.
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