Treating Hypertension to Prevent Premature Death With These 3 Ways

Lovata Andrean

Prevention of Hypertension
Prevention of Hypertension

Treating Hypertension to Prevent Premature Death With These 3 Ways – Hypertension or high blood pressure is often said to be a silent killer. Because, often high blood pressure does not show signs.

Even though it doesn't show signs, hypertension can cause health complications, such as stroke, heart disease, kidney failure, and even death.

But in fact, most of the deaths, illnesses and disabilities caused by high blood pressure can be avoided.

The Surgeon General's Call To Action To Control Hypertension writes that only 1 in four people with high blood pressure can manage it. According to R. Todd Hurst, MD, FACC, FASE, heart specialist from the Banner Heart Health Center – University Medicine Heart Institute, there are three most important things that are important to understand to reduce blood pressure, which in turn can save lives.

Know your blood pressure

If possible, check your blood pressure regularly at home. There are many blood pressure measuring devices or blood pressure meters at affordable prices.
Regularly check your blood pressure at home. It is very important to sit quietly for 5 minutes before doing it.
"If you get used to it, this will make you an expert at measuring your own blood pressure, whose blood pressure records can then help guide your doctor in the best treatment options," said Hurst.
Talk to your doctor about how often to check your blood pressure and when is the best time to check it.

Treat the cause of hypertension

If your kitchen tap continues to turn on and causes water to pool, then the first thing to do is turn off the tap. The same logic applies to hypertension treatment. If you know the cause, the best treatment is to eliminate the cause.
Hurst mentions six common causes of hypertension, namely:

  1. Sitting too much, minimal activity. In fact, a modest level of activity can lower your blood pressure and minimize medication.
  2. Eating too much processed food. Especially processed foods that are high in sodium.
  3. Being at an unhealthy weight. Losing 5%-10% of your body weight can lower your blood pressure more than any medication.
  4. Excess alcohol. Drinking more than a glass of alcohol a day can increase your blood pressure.
  5. Untreated sleep disorders or sleep apnea. Experts estimate that 30% -50% of people with high blood pressure have sleep apnea and most of it goes untreated. If you snore, wake up feeling tired, or your partner notices that you periodically stop breathing during sleep, ask your doctor immediately to check for sleep apnea.
  6. Primary aldosteronism – This is a hormone problem that was once thought to be very rare, but recent research shows that it is relatively common. If your blood pressure is not well controlled on some medications, ask your doctor whether high aldosterone levels could be the cause. Talk to your doctor about what might be causing your high blood pressure. Genetics plays a big role in hypertension, but experts estimate that half or more of high blood pressure is caused by factors we can control.

Be obedient to taking medication

“No one wants to take medicine. I understand that. And I firmly believe that we should all be selective about any medications we take – including supplements, and know their benefits and risks,” Hurst said.
However, if you know your blood pressure is consistently above 130/80 – even after doing everything you can to treat the cause of the high blood pressure, not taking blood pressure medication will actually put you at higher risk of heart attack, stroke and death. early. First-line high blood pressure medications have been shown to be effective, inexpensive, and have a low risk of side effects.
“It's important to work with your doctor to have a high blood pressure treatment strategy that makes sense for you and is effective in controlling your blood pressure,” said Hurst, who is also an assistant professor of medicine at the University of Arizona.
Hurst reminds us that although hypertension or high blood pressure often causes no symptoms, its effect on our health is potentially damaging.
But you have more control than you may realize to lower your risk of heart attack, stroke and premature death. By following the three steps above, you'll be well on your way to controlling your blood pressure – and not becoming a statistic.

source: kompas.com

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Lovata Andrean

Hi, I'm Lovata, I'm not Ai but I am a content writer for SEO, Technology, Finance, Travel, Cooking Recipes and others. I hope this can be useful for all my friends. Thanks