The Importance of Mental Health in Adolescents

Lovata Andrean

The Importance of Mental Health in Adolescents

Rancakmedia.com – The following is an understanding of what mental health in adolescents is, which we need to know now. A person's mental health can be influenced by various elements such as biological, social and environmental conditions.

When a person's physical, intellectual and emotional well-being is in harmony with his mental health, you are said to be in health mental by medical professionals.

For example, in a pandemic situation like the one we are experiencing now, young people face a number of problems, such as studying remotely, existing social and physical separation policies, family finances that tend to worsen and homes that cannot yet be a comfortable and safe place to live.

Symptoms of this disease include anxiety, loneliness, hopelessness, sadness, and dangerous behavior.

Mental Health According to Dr. Jalaluddin

In his book about mental health and well-being, Dr. Jalaluddin said that self-adjustment through surrender or complete devotion to God are just two ways to find inner peace.

Everyone's ideas, feelings and actions are influenced by your mental health. Each of us has different mental health depending on how we deal with our individual challenges and thoughts.

It is impossible to make generalizations about mental toughness based on individual differences. Adolescence is also a time of change in the mind, body and spirit, all of which are susceptible to change.

It is also known as the time between adolescence and adulthood, or simply as the “transition phase.” This stage usually occurs between the ages of sixteen and twenty-four.

Mental health problems in teenagers may arise because you face various obstacles and new experiences. Moreover, you are no longer just a child in terms of your legal status and duties.

Due to school responsibilities or future jobs, some teens are forced to move and make new friends. Adolescence lasts until the age of 20 and is a period of rapid growth in physical, mental and emotional abilities.

Excessive anxiety, fear, and worry are common among teenagers, and can even lead to melancholy. Apart from that, you have not been able to overcome your own mental health problems.

A common misconception is that mental health is something that can be treated slowly on its own.

However, for teenagers who experience serious mental health disorders, this should be ignored because it can cause bad things such as stress or mental illness which can lead to suicide.

This change may be able to be faced and endured well if we are mentally healthy and do not fall into things that are deceptive if we are healthy.

We can make the best use of our golden time, for example by getting achievements or praise as the beginning of our success. Overcoming mental health problems during adolescence can be done by managing emotions and thinking.

In your teenage years, you will definitely meet many new people who are not exactly like you. Misunderstandings can occur when people have different views, ways of thinking, or points of view.

Self-acceptance is also a must. We should be grateful for our abilities and shortcomings so that we can make the most of them and avoid causing harm to ourselves or others.

Therefore, we must also be able to keep ourselves busy with things that, because of not doing anything all day, can cause stress hormones to build up in the body.

This makes us easily worried and anxious, so that in turn, when we face difficulties, we quickly feel like we are under a lot of tension.

A person's mental health may be negatively affected by the social situations around you. For example, unhealthy relationships between family members at home or the social environment at school, neighbors and other surrounding environments.

Even when someone's mental health is deteriorating, the presence of support and attention from others can make a big difference. If the damage to a person's mental health is serious, you may need to be sent to a psychiatric practitioner such as a psychologist or psychiatrist.

A person's mental health will be treated if he sees a psychiatrist. The doctor listened to his concerns about his life before offering suggestions to resolve the problem.

For example, with preventive, curative and rehabilitative efforts through the provision of counseling, psychotherapy and medication. A person with mental illness is not only able to focus on their own mind and spirit, but also influence their own actions and attitudes.

Just as we take care of our physical bodies, we must also take care of our mental health. Therefore, soon if we are mentally healthy, we will take care of our own bodily needs.

So, to maintain mental health, a person must keep his thoughts and emotions in good condition. If we maintain positive thoughts, of course our body will also act to do good things so that the body is also healthy.

Mental health is very important during adolescence because we are the young generation. Moreover, recently, mental health among teenagers has increased, and unfortunately, we have so far ignored mental health problems.

Maybe this is because we don't yet understand the reasons for the need to maintain mental health.

Getting to Know Mental Health in Adolescents

Mental health is a means of defining social and emotional well-being. Children and teenagers need good mental health to grow in a healthy way, make good friends, cope with change, and deal with problems that arise in life.

Teenagers with excellent mental health generally have the following characteristics:

  1. You feel happier and more optimistic about your life and enjoy life.
  2. Regaining your calm after experiencing frustration and disappointment.
  3. This will improve the quality of your interactions with loved ones and friends.
  4. Do physical exercise and consume nutritious food.
  5. Get involved in activities.
  6. We get satisfaction from completing a task.
  7. Able to relax and sleep soundly.
  8. You feel at home in your environment.

How to Prevent Mental Health in Teens

Love and support, as well as strong relationships with family and loved ones, can have a direct and beneficial impact on a teenager's mental health.

In fact, strong emotional connections with adults may make children less likely to have mental health problems.

Here are some ways to prevent mental health problems in teenagers and improve your well-being:

  1. Teenagers need love, attention, and care.
  2. Show interest in events in your child's life by showing that you care.
  3. Praise your child's efforts and positive aspects and successes.
  4. Respect your child's thoughts and views.
  5. Enjoy spending time with your children and also as a family.
  6. Encourage your child to share his emotions with you so you can help him overcome them.
  7. Children need to know that you are not alone in your struggles and that you are willing to work with others to find answers.
  8. Address problems as soon as they arise, rather than letting them build up.
  9. Talk to a trusted family member, friend, parent or other instructor if you have concerns.
  10. If you believe you need further support, talk to your GP or other health professional about your child's mental condition.

Physical health is a key element of mental health. To help your child stay mentally and physically healthy, encourage your child to do the following:

  1. Maintain a healthy level of physical activity.
  2. Your child's health, vitality, self-esteem, ability to cope with stress, and ability to sleep better will all improve if he or she is physically active.
  3. Establish and maintain a healthy eating pattern for life.
  4. Get enough regular sleep.
  5. Stress and obligations may be easier to deal with if you get enough sleep at night.
  6. Avoid alcohol and other drugs.

Initiative to Maintain Mental Health in Adolescents

Having a heart-to-heart talk with your teenager about your illness and mental health is the first step you need to take as a parent. Start by talking to your child if you are worried about your mental health.

Talking to your child about how you feel communicates to you that you are not alone and that you, as the parent, care. Apart from that, your child may also need your help to receive professional support.

Consider the following suggestions to help your teen express his emotions:

  1. Even adults, it is said, face problems that you cannot solve on your own.
  2. Help others see how easy it is to accept help when you have your back.
  3. Tell your child that it's not unusual for young people to feel anxious, upset, or unhappy.
  4. Also, let you know that bringing up personal ideas and emotions may be scary.
  5. Tell your child that talking about a problem can often help put things into perspective and make feelings clearer.
  6. Someone with more or different experience – such as an adult – may be able to come up with ideas you've never thought of.
  7. Suggest some other people your child can talk to if you don't want to talk to you – for example, an aunt or uncle, a close family friend, a sports coach or trusted religious leader, an older person or a GP.
  8. Tell your child that speaking to a GP or other health professional is confidential.
  9. You can only tell others if you have genuine concern for the welfare of your child or others.
  10. Remind your child that you are not alone.
  11. You will be there whenever you are ready to communicate.

It's possible that if you bring up a problem with your child, you'll either ignore it or insist that nothing is wrong.

Many young people do not want to seek help themselves. So, you may need to express that you are concerned and will try to get competent advice. This is ideal for encouraging young people to take part.

Conclusion

Well, it was said above that mental health is a means of defining social and emotional well-being. Teenagers need love, attention, and care.

Having a heart-to-heart talk with your teenager about your illness and mental health is the first step you need to take as a parent.

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Lovata Andrean

Hi, I'm Lovata, I'm not Ai but I am a content writer for SEO, Technology, Finance, Travel, Cooking Recipes and others. I hope this can be useful for all my friends. Thanks