Follow these 5 steps on how to get rid of bad breath
Follow these 5 steps on how to get rid of bad breath – When talking to other family members, it turns out that we bring up bad breath. Because it requires preventing bad breath in a natural way so that you are still confident in interacting with other people.
Here are 5 ways to prevent bad breath naturally that you can try at home:
Using a natural mouthwash
The first step to preventing bad breath the natural way is to use a natural mouthwash. Mint leaves help fight bad breath and freshen the mouth. Spices like cloves, cardamom and fennel seeds are great for fighting bad breath.
Baking soda is another natural mouthwash available. Simply dissolve a teaspoon of baking soda in a cup of water and use it to rinse your mouth. Alternatively, you can dip a wet toothbrush into baking soda and use it to clean your teeth.
Tea made with fenugreek leaves is a great antibacterial mouth freshener. Start your day with a cup.
Drink water at least 2 liters a day
The second step to prevent bad breath the natural way is to drink at least 2 liters of water a day. Keeping yourself hydrated has many health benefits and avoiding bad breath is one of them. Saliva prevents the growth of bacteria and water is needed to keep the salivary glands working efficiently.
Drinking water is essential for preventing the growth of bacteria and bad breath caused by moisture and insufficient saliva in the mouth. Avoid sugary juices at night as they can help build up bacteria at night.
Pay attention to what we eat
The third step to prevent bad breath the natural way is to pay attention to what we eat. Some foods are known to cause bad breath, so it's best to avoid them if you want your mouth to smell fresh. Also, avoid foods that are high in fructose or acid as they can encourage bacterial growth.
If hungry, try eating an apple or yogurt. Apples contain heteropolysaccharide pectin which is known to stimulate saliva production, while the active cultures in yogurt help reduce bacteria in the mouth.
Clean the tongue
The fourth step to prevent bad breath the natural way is to clean the tongue. The tongue can be a breeding ground for odor bacteria. After brushing your teeth, use the back of a toothbrush that is designed to clean your tongue.
Its function is to expel any bacteria, by-products of bacteria, or plaque. It can also use a tongue scraper for this.
Brush your teeth twice a day and floss
The fifth step to prevent bad breath the natural way is to brush your teeth twice a day and do floss. Brush your teeth for 2 minutes, twice a day, and floss or floss at least once.
One study showed that just over 55% of women brushed their teeth twice a day and the percentage of men who did so was even lower, only 49%.
Brushing and flossing helps remove trapped food and odor-causing bacteria from the mouth.
Source : grid.id